ONLINE MIND-BODY SKILLS GROUPS
Click here to view the next group brochure (start date 1/10/25).
*I aim to update registration applications once per day. If the group interest fills before I can announce the group is full, I will send you an email and automatically put you on the waitlist for first priority for the next group. Thank you for your interest.
Click here or scan the QR code to submit your interest in registering for the next group.
More on our Mind-Body Skills Groups:
~Healing through awareness and expression~
Mind-Body Skills Groups help people who are dealing with the stress that results from and contributes to any health or life challenge. Anyone can benefit, even for general wellness purposes. We value diversity in our groups and seek to bring together persons from diverse backgrounds. We welcome all including neurodivergent persons, neurotypical persons, persons who identify with LGBTQIA+, BIPOC, and any other group or identity.
Participants may learn about:
| Breathing | Movement | Imagery |
| Drawing | Writing | Relaxation |
| Biofeedback | Mindful Eating | Self-Awareness |
| Meditation | Mindfulness | Ceremony |
| Family History | Emotions | Purpose & Meaning |
Mind-Body Skills Group participants have experienced:
- Connection and understanding
- Increased confidence and improved self-perception
- Enhanced immune system function and physical health
- Enhanced ability to cope with pain, fatigue or other symptoms
- Improved ability to handle stress
- Reduced anxiety and depression, improved mental health
*These groups are educational, wellness focused, and not formal mental/physical health care. You will not be given any health care advice. Rather, you will be supported in arriving at your own answers and solutions to your lived experience. The group is non-analytical, non-diagnostic, non-pathologizing, and does not involve advice-giving. The group does involve sharing about yourself and your experiences. The group process and the skills engage with the depth of who you are and how you experience life and the world around you. The skills can and do bring up emotions. Emotions are natural and we each have different comfort levels with them and the bodily sensations that accompany them. All sharing is unforced/self-selected. If you are in need of formal health care or are unsure if the group is right for your needs, please reach out, and/or process the idea with your professional caregivers.
Contact: embodyyourmind@gmail.com with any questions you may have.